BCSS WILL take your sports- specific running speed and agility to the NEXT LEVEL regardless of your age or training experience. Speed is developed through practice and implementing the proper mechanics. Speed development IS something that can be IMPROVED and not only a genetic gift. You WILL run FASTER, be QUICKER, have greater AGILITY and develop EXPLOSIVE POWER.

BCSS Speed camps will provide the following benefits:

• Improve your running technique
• Learn proper mechanics
• Make your first step more explosive
• Increase your top-end speed
• Learn the 3 phases of a sprint
• Attain better acceleration, deceleration, change of direction and reaction time 

These benefits are attained through a composite of exercises and drills. These exercises and drills include running technique drills, sprinting drills, explosive plyometric training and Olympic lifting, upper and lower body resistance training, balance and coordination training, core strengthening, flexibility and range of motion exercises as well as speed-specific endurance training. These exercises are implemented in a specific manner (Periodization) to ensure that an athlete peaks at the right time, GAME TIME!

FOR ADDITIONAL INFO ON SPEED CAMP DATES AND TIMES PLEASE E-MAIL FRANK AT info@bcssfitness.com